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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 7 days ending Sep 10:

activity # timemileskm+m
  Walking3 2:40:12 10.07(15:55) 16.2(9:53) 300
  Running3 1:42:47 8.8(11:40) 14.17(7:15) 166
  Orienteering1 1:25:00 3.11(27:22) 5.0(17:00) 50
  Yoga Class1 50:00
  Total8 6:37:59 21.98 35.37 516
averages - weight:79.3kg

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MoTuWeThFrSaSu

Sunday Sep 10 #

7 AM

Orienteering 1:25:00 [3] 5.0 km (17:00 / km) +50m 16:11 / km
weight:79.7kg

Boggabilla. Putting out controls.

Saturday Sep 9 #

8 AM

Running 32:11 [3] 5.0 km (6:26 / km) +36m 6:13 / km

Sandon parkrun.

Friday Sep 8 #

7 AM

Walking 56:00 [3] 5.4 km (10:22 / km) +100m 9:29 / km
weight:79kg

End Lower Coast Rd

Thursday Sep 7 #

11 AM

Running 29:30 [3] 4.0 km (7:23 / km) +40m 7:01 / km

Reserve - End Lower Coast.
7 PM

Yoga Class 50:00 [3]

Wednesday Sep 6 #

7 AM

Walking 51:54 [3] 5.4 km (9:37 / km) +100m 8:48 / km
weight:79.2kg

End Lower Coast Rd.

Tuesday Sep 5 #

10 AM

Running 41:06 [3] 5.17 km (7:57 / km) +90m 7:19 / km

Murrawal Rd. Jogging with a bit of walking esp up hills.

Monday Sep 4 #

9 AM

Walking 52:18 [3] 5.4 km (9:41 / km) +100m 8:52 / km

End Lower Coast Rd.

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