Training Log Archive: DickOIn the 7 days ending Sep 10, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 10, 2017 #
7 AM
Orienteering 1:25:00 [3] 5.0 km (17:00 / km) +50m 16:11 / km
weight:79.7kg
Boggabilla. Putting out controls.
Saturday Sep 9, 2017 #
8 AM
Running 32:11 [3] 5.0 km (6:26 / km) +36m 6:13 / km
Sandon parkrun.
Friday Sep 8, 2017 #
7 AM
Walking 56:00 [3] 5.4 km (10:22 / km) +100m 9:29 / km
weight:79kg
End Lower Coast Rd
Thursday Sep 7, 2017 #
11 AM
Running 29:30 [3] 4.0 km (7:23 / km) +40m 7:01 / km
Reserve - End Lower Coast.
7 PM
Yoga Class 50:00 [3]
Wednesday Sep 6, 2017 #
7 AM
Walking 51:54 [3] 5.4 km (9:37 / km) +100m 8:48 / km
weight:79.2kg
End Lower Coast Rd.
Tuesday Sep 5, 2017 #
10 AM
Running 41:06 [3] 5.17 km (7:57 / km) +90m 7:19 / km
Murrawal Rd. Jogging with a bit of walking esp up hills.
Monday Sep 4, 2017 #
9 AM
Walking 52:18 [3] 5.4 km (9:41 / km) +100m 8:52 / km
End Lower Coast Rd.