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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 7 days ending Sep 17:

activity # timemileskm+m
  Walking5 2:58:56 11.93(15:00) 19.2(9:19) 300
  Orienteering1 1:51:00 4.66(23:49) 7.5(14:48) 159
  Running3 1:29:07 8.08(11:02) 13.0(6:51) 196
  Yoga Class1 55:00
  Total9 7:14:03 24.67 39.7 655
averages - weight:78.3kg

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MoTuWeThFrSaSu

Sunday Sep 17 #

11 AM

Orienteering 1:51:00 [3] 7.5 km (14:48 / km) +159m 13:23 / km
weight:77.4kg

SHOO FS Appin. Did a lot of walking as legs not very cooperative.

Saturday Sep 16 #

7 AM

Walking 16:00 [3] 1.5 km (10:40 / km)

Bulli BT Warm up.
8 AM

Running 32:54 [3] 5.0 km (6:35 / km) +36m 6:21 / km
weight:77.7kg

Sandon parkrun.

Walking 15:00 [3] 1.5 km (10:00 / km)

Warm down.own.

Friday Sep 15 #

9 AM

Walking 47:30 [3] 5.4 km (8:48 / km) +100m 8:03 / km
ahr:132 weight:78.2kg

Roundhouse.

Thursday Sep 14 #

8 AM

Running 27:37 [3] 4.0 km (6:54 / km) +80m 6:17 / km
weight:78.7kg

Fire Station.
7 PM

Yoga Class 55:00 [3]

Wednesday Sep 13 #

7 AM

Walking 47:56 [3] 5.4 km (8:53 / km) +100m 8:07 / km
weight:78.7kg

End Lower Coast Rd. Really pushed hard to try and get under 9 min ks for this, so fairly pleased.

Tuesday Sep 12 #

10 AM

Running 28:36 [3] 4.0 km (7:09 / km) +80m 6:30 / km
weight:78.8kg

Fire Station

Monday Sep 11 #

7 AM

Walking 52:30 [3] 5.4 km (9:43 / km) +100m 8:54 / km

End lower Coast Rd

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