Training Log Archive: DickOIn the 7 days ending Sep 24, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Sep 21, 2017 #
5 PM
Running 26:25 [3] 4.0 km (6:36 / km) +80m 6:00 / km
Fire Station
Wednesday Sep 20, 2017 #
9 AM
Walking 49:34 [3] 5.4 km (9:11 / km) +100m 8:24 / km
Roundhouse
Tuesday Sep 19, 2017 #
11 AM
Running 27:25 [3] 4.0 km (6:51 / km) +80m 6:14 / km
weight:78.2kg
Fire Station
Monday Sep 18, 2017 #
9 AM
Walking 45:28 [3] 5.08 km (8:57 / km) +90m 8:13 / km
weight:78.4kg
End Murrawal Rd