Training Log Archive: DickOIn the 7 days ending Nov 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 5, 2017 #
4 PM
Orienteering 48:30 [3] 5.4 km (8:59 / km) +30m 8:44 / km
SSSS Monterey. 360 -,40 points.
Saturday Nov 4, 2017 #
8 AM
Walking 41:30 [3] 5.0 km (8:18 / km) +50m 7:54 / km
St Peters parkrun.
Friday Nov 3, 2017 #
9 AM
Gym 1:05:00 [3]
Engadine gym. Bike, cross trainer 30/20.
10 AM
Swim 20:00 [3]
Engadine pool.
Thursday Nov 2, 2017 #
8 AM
Walking 1:00:00 [3] 5.4 km (11:07 / km) +100m 10:10 / km
End Lower Coast Rd. A bit stiff from gym yesterday ., stopped to talk to John Groom and ended up with unbelievable minus degree of separation .
7 PM
Yoga Class 50:00 [3]
Wednesday Nov 1, 2017 #
8 AM
Gym 1:30:00 [3]
Engadine Gym. Bike 20 Crosstrainer 20 Treadmill walk 20. Weight machines.
9 AM
Swim 20:00 [3]
Engadine pool. Breaststroke and walking as left googles in car.
Tuesday Oct 31, 2017 #
8 AM
Bike Ride 30:00 [3] 8.0 km (3:45 / km)
Ride back home from Helensburgh after dropping car for work.