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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Walking3 2:49:25 9.94(17:02) 16.0(10:35) 216
  Yoga Class1 1:00:00
  Orienteering1 42:32 2.61(16:18) 4.2(10:08) 60
  Running1 14:00 1.24(11:16) 2.0(7:00) 20
  Total6 4:45:57 13.79 22.2 296
averages - weight:80.5kg

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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

4 PM

Orienteering 42:32 [3] 4.2 km (10:08 / km) +60m 9:27 / km
weight:81kg

SSSS Maroubra. 290 pts, probably could have got 7 in the time available for another 10.
5 PM

Running 14:00 [3] 2.0 km (7:00 / km) +20m 6:40 / km

Along beachfront at Maroubra after SSSS.

Saturday Nov 11, 2017 #

8 AM

Walking 41:25 [3] 5.0 km (8:17 / km) +36m 8:00 / km
weight:80kg

Sandon parkrun.

Thursday Nov 9, 2017 #

7 PM

Yoga Class 1:00:00 [3]

Tuesday Nov 7, 2017 #

11 AM

Walking 1:20:00 [3] 6.0 km (13:20 / km) +80m 12:30 / km

From Lawrence Hargrove down to Sandon and round to Thirroul and back to hospital.

Monday Nov 6, 2017 #

7 PM

Walking 48:00 [3] 5.0 km (9:36 / km) +100m 8:44 / km

Jog/walk around The Drive and past the Fire Station.

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