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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Walking4 2:46:44 10.07(16:34) 16.2(10:18) 120
  Yoga Class1 1:00:00
  Orienteering1 28:24 1.8(15:46) 2.9(9:48) 60
  Running2 27:20 2.49(11:00) 4.0(6:50) 30
  Warm up1 15:00 0.93(16:06) 1.5(10:00) 5
  Total8 4:57:28 15.29 24.6 215

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

10 AM

Orienteering 28:24 [3] 2.9 km (9:48 / km) +60m 8:52 / km

NSW Sprint Ch PLC Pymble. A few time losses and a bit slow. Should have done at least 4 min less, but at least no sign of the dreaded dnf.

Saturday Nov 18, 2017 #

7 AM

Warm up 15:00 [3] 1.5 km (10:00 / km) +5m 9:50 / km

8 AM

Walking 37:44 [3] 5.0 km (7:33 / km) +30m 7:20 / km

Sandon parkrun. Really pushed it after warming up properly and starting off as quickly as possible. Also #100.

Thursday Nov 16, 2017 #

7 PM

Yoga Class 1:00:00 [3]

Wednesday Nov 15, 2017 #

6 PM

Walking 25:00 [3] 2.0 km (12:30 / km) +30m 11:38 / km

Running 14:00 [3] 2.0 km (7:00 / km) +10m 6:50 / km

Chellowdene

Tuesday Nov 14, 2017 #

11 AM

Walking 1:02:00 [3] 5.0 km (12:24 / km) +40m 11:55 / km

Bulli - McCaulevys and out to end of Sandon Point (low tide).

Monday Nov 13, 2017 #

1 PM

Walking 42:00 [3] 4.2 km (10:00 / km) +20m 9:46 / km

Bulli - McCauleys.
2 PM

Running 13:20 [3] 2.0 km (6:40 / km) +20m 6:21 / km

McCauley,s -Bulli.

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