Training Log Archive: DickOIn the 7 days ending Nov 20, 2017:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday Nov 20, 2017 #
5 PM
Walking 58:00 [3] 5.4 km (10:44 / km) +100m 9:50 / km
End Lower Coast Rd.
Sunday Nov 19, 2017 #
Event: NSW Sprint Champs
10 AM
Orienteering 28:24 [3] 2.9 km (9:48 / km) +60m 8:52 / km
NSW Sprint Ch PLC Pymble. A few time losses and a bit slow. Should have done at least 4 min less, but at least no sign of the dreaded dnf.
Saturday Nov 18, 2017 #
7 AM
Warm up 15:00 [3] 1.5 km (10:00 / km) +5m 9:50 / km
8 AM
Walking 37:44 [3] 5.0 km (7:33 / km) +30m 7:20 / km
Sandon parkrun. Really pushed it after warming up properly and starting off as quickly as possible. Also #100.
Thursday Nov 16, 2017 #
7 PM
Yoga Class 1:00:00 [3]
Wednesday Nov 15, 2017 #
6 PM
Walking 25:00 [3] 2.0 km (12:30 / km) +30m 11:38 / km
Running 14:00 [3] 2.0 km (7:00 / km) +10m 6:50 / km
Chellowdene
Tuesday Nov 14, 2017 #
11 AM
Walking 1:02:00 [3] 5.0 km (12:24 / km) +40m 11:55 / km
Bulli - McCaulevys and out to end of Sandon Point (low tide).