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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 7 days ending Nov 26:

activity # timemileskm+m
  Walking4 2:38:40 9.8(16:12) 15.77(10:04) 206
  Yoga Class1 55:00
  Running2 36:45 3.34(11:01) 5.37(6:51) 70
  Total5 4:10:25 13.14 21.14 276
averages - weight:79.5kg

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MoTuWeThFrSaSu

Saturday Nov 25 #

8 AM

Walking 43:20 [3] 5.0 km (8:40 / km) +36m 8:22 / km

Sandon parkrun. Wasn't able to push too hard this morning. Quads seemed not too responsive.

Thursday Nov 23 #

5 PM

Walking 27:20 [3] 2.7 km (10:07 / km)
weight:79.5kg

End Lower Coast.

Running 18:15 [3] 2.7 km (6:46 / km) +40m 6:18 / km

Back
7 PM

Yoga Class 55:00 [3]

Tuesday Nov 21 #

6 PM

Walking 30:00 [3] 2.67 km (11:14 / km) +70m 9:56 / km

End Lower Coast Rd.

Running 18:30 [3] 2.67 km (6:56 / km) +30m 6:34 / km

Back home.

Monday Nov 20 #

5 PM

Walking 58:00 [3] 5.4 km (10:44 / km) +100m 9:50 / km

End Lower Coast Rd.

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