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Training Log Archive: DickO

In the 7 days ending Dec 3:

activity # timemileskm+m
  Walking4 2:22:35 8.89(16:03) 14.3(9:58) 319
  Running3 1:40:30 7.71(13:03) 12.4(8:06) 160
  Yoga Class1 50:00
  Orienteering1 44:20 2.55(17:24) 4.1(10:49) 80
  Total7 5:37:25 19.14 30.8 559
averages - weight:80.5kg

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MoTuWeThFrSaSu

Sunday Dec 3 #

6 PM

Running 44:30 [3] 5.4 km (8:14 / km) +100m 7:33 / km

Run / walk to end Lower Coast. Run 4.1 , walk 1.3 mainly up hills to rest calves.

Saturday Dec 2 #

8 AM

Walking 43:35 [3] 5.0 km (8:43 / km) +30m 8:28 / km

Sandon parkrun.
3 PM

Orienteering 44:20 [3] 4.1 km (10:49 / km) +80m 9:51 / km

Villa Maria. Uringa Presidents Cup.

Thursday Nov 30 #

11 AM

Walking 17:00 [3] 1.7 km (10:00 / km) +80m 8:06 / km

The Drive, Lower Coast.

Running 28:00 [3] 3.7 km (7:34 / km) +20m 7:22 / km

As above.
7 PM

Yoga Class 50:00 [3]

Wednesday Nov 29 #

5 PM

Walking 1:00:00 [3] 5.4 km (11:07 / km) +149m 9:46 / km
weight:80.5kg

End Lower Coast and back over causeway.

Tuesday Nov 28 #

1 PM

Walking 22:00 [3] 2.2 km (10:00 / km) +60m 8:48 / km

The Drive Lower Coast Rd

Running 28:00 [3] 3.3 km (8:29 / km) +40m 8:00 / km

As above

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