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Training Log Archive: DickO

In the 7 days ending Dec 10:

activity # timemileskm+m
  Walking3 2:17:20 8.39(16:22) 13.5(10:10) 171
  Running3 2:00:40 9.2(13:07) 14.8(8:09) 260
  Orienteering1 57:11 3.36(17:03) 5.4(10:35) 70
  Yoga Class1 50:00
  Bike Ride1 45:00 5.59(8:03) 9.0(5:00)
  Warm up1 10:00
  Total10 7:00:11 26.53 42.7 501

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MoTuWeThFrSaSu

Sunday Dec 10 #

11 AM

Running 29:50 [3] 4.0 km (7:28 / km) +60m 6:56 / km

Fire Station. First try at continuous run for a couple of months. A it warm and follows 2 lots of hard walk yesterday.

Saturday Dec 9 #

7 AM

Warm up 10:00 [3]

Bulli CV Park.
8 AM

Walking 40:20 [3] 5.0 km (8:04 / km) +36m 7:47 / km

Sandon parkrun
3 PM

Orienteering 57:11 [3] 5.4 km (10:35 / km) +70m 9:57 / km

Kiama Downs North. IKO Xmas Event.

Friday Dec 8 #

4 PM

Bike Ride 45:00 [3] 9.0 km (5:00 / km)

Chellowdene, Murrawal, Stanwell Ave.

Thursday Dec 7 #

1 PM

Running 48:20 [3] 5.4 km (8:57 / km) +100m 8:12 / km

Run/walk End Lower Coast Rd. 4.0/1.4
7 PM

Yoga Class 50:00 [3]

Wednesday Dec 6 #

5 PM

Walking 37:00 [3] 3.5 km (10:34 / km) +45m 9:56 / km

Fire Station and back down Station St.

Tuesday Dec 5 #

6 PM

Running 42:30 [3] 5.4 km (7:52 / km) +100m 7:12 / km

End Lower Coast Rd. Run / walk 4.6 /0.8.

Monday Dec 4 #

3 PM

Walking 1:00:00 [3] 5.0 km (12:00 / km) +90m 11:01 / km

End Murrawal Rd. Wearing Holter monitor!!

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