Training Log Archive: DickOIn the 7 days ending Jan 14, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 14, 2018 #
4 PM
Orienteering 24:17 [3] 3.1 km (7:50 / km) +25m 7:32 / km
weight:79.8kg
Sydney Sprints 2 Balcombe Heights
Saturday Jan 13, 2018 #
8 AM
Running 33:06 [3] 5.0 km (6:37 / km) +36m 6:23 / km
weight:79.8kg
Sandon parkrun
Thursday Jan 11, 2018 #
8 AM
Running 30:30 [3] 4.0 km (7:38 / km) +80m 6:56 / km
ahr:136 max:150 weight:79.3kg
Fire Station
Walking 20:00 [3] 1.8 km (11:07 / km) +40m 10:00 / km
Paper run
Wednesday Jan 10, 2018 #
7 AM
Running 29:10 [3] 4.0 km (7:18 / km) +80m 6:38 / km
weight:79.5kg
Fire Station
8 AM
Walking 22:00 [3] 2.0 km (11:00 / km) +40m 10:00 / km
Paper run.
Tuesday Jan 9, 2018 #
7 AM
Walking 22:00 [3] 2.0 km (11:00 / km) +40m 10:00 / km
weight:80.5kg
Paper run
11 AM
Running 31:24 [3] 4.0 km (7:51 / km) +80m 7:08 / km
Fire Station
Monday Jan 8, 2018 #
3 PM
Bike Ride 1:04:00 [3] 14.5 km (4:25 / km) +200m 4:08 / km
weight:80.5kg
Around The Park incl up to the Station.