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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 7 days ending Jan 21:

activity # timemileskm+m
  Walking4 2:02:00 6.59(18:31) 10.6(11:31) 170
  Running3 1:36:16 8.08(11:55) 13.0(7:24) 196
  Orienteering2 1:30:00 6.09(14:47) 9.8(9:11) 135
  Total9 5:08:16 20.75(14:51) 33.4(9:14) 501
averages - weight:79.1kg

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MoTuWeThFrSaSu

Sunday Jan 21 #

7 AM

Walking 22:00 [3] 2.0 km (11:00 / km) +35m 10:07 / km
weight:78.8kg

Paper run
5 PM

Orienteering 40:00 [3] 4.1 km (9:45 / km) +35m 9:21 / km

Sydney Sprint Macquarie Hospital. Got confused a couple of times but surprised how legs held up.

Saturday Jan 20 #

7 AM

Walking 16:00 [3] 1.2 km (13:20 / km) +10m 12:48 / km
weight:78.8kg

Warm up Bulli
8 AM

Running 37:43 [3] 5.0 km (7:33 / km) +36m 7:17 / km

Sandon parkrun. Thought calves might be the worry today but it was the quads that wouldn't cooperate. Felt really shattered afterwards.

Friday Jan 19 #

7 AM

Walking 20:00 [3] 2.0 km (10:00 / km) +25m 9:25 / km
weight:79.2kg

Paper run

Thursday Jan 18 #

9 AM

Running 30:40 [3] 4.0 km (7:40 / km) +80m 6:58 / km
weight:79.2kg

Fire Station. Still feeling the run down to the dam on Tuesday.

Wednesday Jan 17 #

8 AM

Walking 1:04:00 [3] 5.4 km (11:51 / km) +100m 10:51 / km
weight:79.5kg

End Lower Coast Rd

Tuesday Jan 16 #

12 PM

Orienteering 50:00 [3] 5.7 km (8:46 / km) +100m 8:04 / km
weight:79.3kg

Gaza Strip. Down to the dam! and back up.

Monday Jan 15 #

8 AM

Running 27:53 [3] 4.0 km (6:58 / km) +80m 6:20 / km
weight:78.9kg

Fire Station

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