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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 7 days ending Jan 28:

activity # timemileskm+m
  Orienteering5 2:19:47 9.63(14:31) 15.5(9:01) 120
  Running2 57:38 4.97(11:36) 8.0(7:12) 160
  Walking1 20:00 1.12(17:53) 1.8(11:07) 35
  Total8 3:37:25 15.72(13:50) 25.3(8:36) 315
averages - weight:78.3kg

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MoTuWeThFrSaSu

Sunday Jan 28 #

10 AM

Orienteering 31:08 [3] 3.2 km (9:44 / km) +15m 9:30 / km

Sprint Canberra ANU

Saturday Jan 27 #

5 PM

Orienteering 26:39 [3] 2.9 km (9:11 / km) +20m 8:53 / km

Sprint Canberra Orana Steiner School

Friday Jan 26 #

10 AM

Orienteering 26:29 [3] 3.2 km (8:17 / km) +15m 8:05 / km

Sprint Canberra CU
5 PM

Orienteering 31:28 [3] 3.0 km (10:29 / km) +50m 9:41 / km

Sprint Canberra Bruce Ridge

Thursday Jan 25 #

5 PM

Orienteering 24:03 [3] 3.2 km (7:31 / km) +20m 7:17 / km

Sprint Canberra AIS

Tuesday Jan 23 #

7 AM

Walking 20:00 [3] 1.8 km (11:07 / km) +35m 10:08 / km
weight:78.2kg

Paper run
8 AM

Running 28:04 [3] 4.0 km (7:01 / km) +80m 6:23 / km

Fire Station

Monday Jan 22 #

7 AM

Running 29:34 [3] 4.0 km (7:24 / km) +80m 6:43 / km
weight:78.4kg

Fire Station

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