Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 7 days ending Feb 4:

activity # timemileskm+m
  Gym3 3:50:00
  Running3 1:39:02 8.1(12:14) 13.03(7:36) 196
  Yoga Class1 1:00:00
  Walking2 56:00 2.49 4.0 80
  Orienteering1 23:41 1.97(12:01) 3.17(7:28) 10
  Total10 7:48:43 12.55 20.2 286
averages - weight:78.2kg

«»
2:04
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 4 #

5 PM

Orienteering 23:41 [3] 3.17 km (7:28 / km) +10m 7:21 / km
weight:77.7kg

Sydney Sprints Ilfinden Lakes 2.6 = 3.17 km. Legs felt better than expected.

Saturday Feb 3 #

7 AM

Walking 12:00 [3]

Warm up Bulli CVP
8 AM

Running 34:57 [3] 5.0 km (6:59 / km) +36m 6:45 / km
weight:77.8kg

Sandon parkrun. Quads not over gym yet.

Friday Feb 2 #

10 AM

Gym 1:20:00 [3]
weight:78kg

Engadine gym. Bike 30, Crosstrainer 15, Machines 35 - 9 stations 4 x 15 reps.

Thursday Feb 1 #

12 PM

Running 31:05 [3] 4.03 km (7:43 / km) +80m 7:01 / km
weight:78kg

Fire Station. Legs tired from yesterday at gym. Needed kip a/w.
7 PM

Yoga Class 1:00:00 [3]

Wednesday Jan 31 #

7 AM

Walking 44:00 [3] 4.0 km (11:00 / km) +80m 10:00 / km
weight:77.9kg

Fire Station. Paper run (walk).
9 AM

Gym 1:20:00 [3]

Engadine gym. Bike 30, machines 35, cross trainer 15

Tuesday Jan 30 #

8 AM

Running 33:00 [3] 4.0 km (8:15 / km) +80m 7:30 / km
weight:78.7kg

Fire Station. Focussed on knee lift. Next time focus on high knee lift ! Trying to engage calves without over doing it.

Monday Jan 29 #

9 AM

Gym 1:10:00 [3]
weight:79kg

Engadine gym. Bike 30, cross trainer 10, weights 30

« Earlier | Later »