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Training Log Archive: DickO

In the 7 days ending Feb 11:

activity # timemileskm+m
  Gym3 4:15:00
  Running3 1:29:27 8.08(11:04) 13.0(6:53) 196
  Yoga Class1 50:00
  Swim2 45:00
  Orienteering1 38:20 2.61(14:41) 4.2(9:08) 110
  Walking1 18:00 30
  Total11 8:15:47 10.69 17.2 336
averages - weight:77.9kg

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MoTuWeThFrSaSu

Sunday Feb 11 #

5 PM

Orienteering 38:20 [3] 4.2 km (9:08 / km) +110m 8:04 / km
weight:78.5kg

Sydney Sprints George's Heights. Probably shouldn't have started this. Calves blew up from start.

Saturday Feb 10 #

8 AM

Running 32:47 [3] 5.0 km (6:33 / km) +36m 6:20 / km
weight:78.3kg

Sandon parkrun

Friday Feb 9 #

9 AM

Gym 1:25:00 [3]
weight:77.4kg

Engadine gym. Bike 30 Crosstrainer 15 machine, weights 40. No heel raises.

Thursday Feb 8 #

10 AM

Swim 30:00 [3]
weight:77.5kg

Helensburgh pool. 40 laps. Zonked out after.
7 PM

Yoga Class 50:00 [3]

Wednesday Feb 7 #

7 AM

Running 27:47 [3] 4.0 km (6:57 / km) +80m 6:19 / km
weight:77.8kg

Fire Station
10 AM

Gym 1:25:00 [3]

Engadine gym. Bike 30 Crosstrainer 15 weights machines 40. Gradually ramping up weights and resistance.

Tuesday Feb 6 #

7 AM

Walking 18:00 [3] +30m

Paper run
8 AM

Running 28:53 [3] 4.0 km (7:13 / km) +80m 6:34 / km
weight:78kg

Fire Station.

Monday Feb 5 #

9 AM

Gym 1:25:00 [3]

Engadine gym. Bike 30 Crosstrainer 15 machines / weights 40.
10 AM

Swim 15:00 [3]
weight:78.1kg

Engadine pool 10 laps.

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