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Training Log Archive: DickO

In the 7 days ending Feb 18:

activity # timemileskm+m
  Gym1 1:25:00
  Yoga Class1 50:00
  Orienteering1 32:59 2.36(13:58) 3.8(8:41) 15
  Running1 31:25 2.49(12:38) 4.0(7:51) 80
  Swim1 30:00 0.62(48:17) 1.0(30:00)
  Total5 3:49:24 5.47 8.8 95
averages - weight:78.1kg

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MoTuWeThFrSaSu

Sunday Feb 18 #

5 PM

Orienteering 32:59 [3] 3.8 km (8:41 / km) +15m 8:31 / km
weight:78.2kg

Sydney Sprints Sydney Uni. Took things fairly easily: no calf problems !!

Friday Feb 16 #

Note
weight:77.4kg

Rest day.

Thursday Feb 15 #

7 AM

Running 31:25 [3] 4.0 km (7:51 / km) +80m 7:08 / km
weight:77.7kg

Fire Station. Very cautiously. Calves seem OK so far.
7 PM

Yoga Class 50:00 [3]

Wednesday Feb 14 #

9 AM

Gym 1:25:00 [3]
weight:78.6kg

Engadine gym. Bike 30 Crosstrainer 15 machines/ weights 40. Went a bit harder today.

Tuesday Feb 13 #

9 AM

Swim 30:00 [3] 1.0 km (30:00 / km)
weight:78.6kg

Helensburgh pool 40 laps. On way to physio for help with calves.

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