Training Log Archive: DickOIn the 7 days ending Feb 18, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 18, 2018 #
5 PM
Orienteering 32:59 [3] 3.8 km (8:41 / km) +15m 8:31 / km
weight:78.2kg
Sydney Sprints Sydney Uni. Took things fairly easily: no calf problems !!
Friday Feb 16, 2018 #
Note
weight:77.4kg
Rest day.
Thursday Feb 15, 2018 #
7 AM
Running 31:25 [3] 4.0 km (7:51 / km) +80m 7:08 / km
weight:77.7kg
Fire Station. Very cautiously. Calves seem OK so far.
7 PM
Yoga Class 50:00 [3]
Wednesday Feb 14, 2018 #
9 AM
Gym 1:25:00 [3]
weight:78.6kg
Engadine gym. Bike 30 Crosstrainer 15 machines/ weights 40. Went a bit harder today.
Tuesday Feb 13, 2018 #
9 AM
Swim 30:00 [3] 1.0 km (30:00 / km)
weight:78.6kg
Helensburgh pool 40 laps. On way to physio for help with calves.