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Training Log Archive: DickO

In the 7 days ending Apr 29:

activity # timemileskm+m
  Walking3 2:56:42 8.54(20:41) 13.75(12:51) 410
  Running3 1:33:52 8.08(11:37) 13.0(7:13) 196
  Orienteering1 55:03 2.55(21:37) 4.1(13:26) 60
  Total7 5:25:37 19.17(16:59) 30.85(10:33) 666
averages - weight:76.7kg

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MoTuWeThFrSaSu

Sunday Apr 29 #

10 AM

Orienteering 55:03 [3] 4.1 km (13:26 / km) +60m 12:31 / km
ahr:142 max:180 weight:77kg

SHOO Forest Series 2 Beyond Rocklea Short Hard.

Saturday Apr 28 #

8 AM

Running 32:48 [3] 5.0 km (6:34 / km) +36m 6:20 / km
ahr:140 max:162 weight:77kg

Sandon parkrun.

Friday Apr 27 #

8 AM

Walking 1:04:00 [3] 4.0 km (16:00 / km) +40m 15:14 / km
weight:76.4kg

Stanwell Park Beach x4. Emu parade...

Thursday Apr 26 #

8 AM

Running 30:47 [3] 4.0 km (7:42 / km) +80m 7:00 / km
ahr:152

Fire Station. Bit of a walk last k: 8.33. Started off OK tho.

Wednesday Apr 25 #

10 AM

Walking 48:42 [3] 5.4 km (9:01 / km) +100m 8:15 / km

End Lower Coast Rd.

Tuesday Apr 24 #

3 PM

Running 30:17 [3] 4.0 km (7:34 / km) +80m 6:53 / km
ahr:155 weight:76.4kg

Fire Station. Left it till the arvo to give calves a chance to recover as much as possible.

Monday Apr 23 #

Walking 1:04:00 [3] 4.35 km (14:43 / km) +270m 11:14 / km
weight:76.6kg

The Goat Track.

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