Training Log Archive: DickOIn the 7 days ending May 6, 2018:
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Sunday May 6, 2018 #
Rest Day 1:20:00 [3]
Walking around Wings over Illawarra.
Saturday May 5, 2018 #
8 AM
Running 34:10 [3] 5.0 km (6:50 / km) +36m 6:36 / km
ahr:148 max:168 weight:77.6kg
Sandon parkrun. Calves OK but quads were no good at all.
Thursday May 3, 2018 #
11 AM
Walking 30:06 [3] 4.0 km (7:32 / km) +80m 6:50 / km
ahr:148 max:159 weight:77.6kg
Fire Station
Wednesday May 2, 2018 #
8 AM
Walking 2:28:28 [3] 9.9 km (15:00 / km) +360m 12:41 / km
ahr:107 weight:77.2kg
Mt Mitchell.
Tuesday May 1, 2018 #
8 AM
Running 41:11 [3] 5.17 km (7:58 / km) +90m 7:20 / km
ahr:149 max:158 weight:77.4kg
End Murrawal Rd. This was not meant to be as slow as this. Thought I was starting off OK but really wasn't, and just got p rogressively slower. Not good.
Monday Apr 30, 2018 #
Note
weight:77kg
Rest day.