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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 7 days ending May 13:

activity # timemileskm+m
  Orienteering2 1:05:59 3.23(20:25) 5.2(12:41) 115
  Yoga Class1 50:00
  MTB1 30:00 6.21(4:50) 10.0(3:00)
  Running1 29:29 2.49(11:52) 4.0(7:22) 80
  Stretching + Lunges1 20:00
  Total6 3:15:28 11.93 19.2 195
averages - weight:77.5kg

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MoTuWeThFrSaSu

Sunday May 13 #

10 AM

Orienteering 49:03 [3] 3.2 km (15:20 / km) +100m 13:15 / km
ahr:148 max:172

ACT Middle Champs Orroral Xing. Very thick and I didn't plan accordingly. Should have done about what the mob did.

Saturday May 12 #

2 PM

Orienteering 16:56 [3] 2.0 km (8:28 / km) +15m 8:10 / km

ACT Sprint Ch. Canberra Grammar.

Thursday May 10 #

7 PM

Yoga Class 50:00 [3]

Wednesday May 9 #

8 AM

MTB 30:00 [3] 10.0 km (3:00 / km)

Ride back home from Helensburgh after dropping van for work on clutch cylinder - now have book car for weekend. Survived first attempt to ride after operation !

Tuesday May 8 #

8 AM

Running 29:29 [3] 4.0 km (7:22 / km) +80m 6:42 / km
ahr:149 max:164 weight:77.5kg

Fire Station

Monday May 7 #

11 AM

Stretching + Lunges 20:00 [3]

Aeveum - Session with exercise physiologist. Some interesting exercise ideas.

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