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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 7 days ending May 20:

activity # timemileskm+m
  Stretching + Lunges4 2:40:00
  Orienteering2 1:50:41 5.65(19:34) 9.1(12:10) 200
  Running2 56:03 4.99(11:14) 8.03(6:59) 160
  Yoga Class1 50:00
  Total9 6:16:44 10.64 17.13 360
averages - weight:76.8kg

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MoTuWeThFrSaSu

Sunday May 20 #

11 AM

Orienteering 1:03:41 [3] 4.6 km (13:51 / km) +120m 12:15 / km
ahr:126 max:166 weight:76kg

SHOO Mt Alexander Reserve Short Hard. Interesting area, bit thick but good challenge.

Saturday May 19 #

2 PM

Orienteering 47:00 [3] 4.5 km (10:27 / km) +80m 9:36 / km
weight:76.5kg

IKO Gerringong Score event. First encounter with Open Street map. Found hills a bit of a work out!

Friday May 18 #

11 AM

Stretching + Lunges 40:00 [3]
weight:76.3kg

Exercise session at Aevum. Couple of additional exercises.

Thursday May 17 #

8 AM

Running 28:17 [3] 4.03 km (7:01 / km) +80m 6:23 / km
ahr:156 max:165 weight:76.3kg

Fire Station
7 PM

Yoga Class 50:00 [3]

Wednesday May 16 #

3 PM

Stretching + Lunges 40:00 [3]
weight:76.7kg

Aevum. Mirrors are definitely the go for checking action.

Tuesday May 15 #

7 AM

Stretching + Lunges 30:00 [3]
weight:78kg

5 PM

Running 27:46 [3] 4.0 km (6:57 / km) +80m 6:19 / km
ahr:155 max:165 weight:78kg

Fire Station.

Monday May 14 #

10 AM

Stretching + Lunges 50:00 [3]

Did exercise session up at Aevum while Mo having physio. Good place to do it.

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