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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 7 days ending Jun 12, 2018:

activity # timemileskm+m
  Orienteering3 2:16:50 6.65(20:35) 10.7(12:47) 225
  Running2 1:58:52 9.85(12:04) 15.86(7:30) 310
  Stretching + Lunges2 1:00:00
  MTB1 39:00 6.21(6:17) 10.0(3:54) 150
  Walking1 6:00 0.31(19:19) 0.5(12:00)
  Total9 6:00:42 23.03 37.06 685
averages - weight:76.1kg

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WeThFrSaSuMoTu

Tuesday Jun 12, 2018 #

4 PM

Running 59:46 [3] 8.26 km (7:14 / km) +160m 6:36 / km
ahr:148 max:177 weight:76.7kg

Coalcliff Stoney Creek.

Monday Jun 11, 2018 #

9 AM

Orienteering 18:11 [3] 1.7 km (10:42 / km) +75m 8:46 / km

QBIII Sprint Rylestone Common.

Day3 Hard 3 - Splits

Sunday Jun 10, 2018 #

10 AM

Orienteering 1:04:38 [3] 5.0 km (12:56 / km) +150m 11:14 / km

QBIII

Day2 Hard 6 - Splits

Saturday Jun 9, 2018 #

Event: Queens Birthday III - 2018
 
12 PM

Orienteering 54:01 [3] 4.0 km (13:30 / km)

Car wells Labrynth QBIII Day 1. Bit of a slog and a couple of conservative route choices.

Day 1 Hard 3B - Splits

Friday Jun 8, 2018 #

8 AM

Stretching + Lunges 20:00 [3]

Thursday Jun 7, 2018 #

11 AM

Running 59:06 [3] 7.6 km (7:47 / km) +150m 7:05 / km
ahr:160 weight:75.7kg

Coalcliff Station. Slow pace but felt OK.
12 PM

Walking 6:00 [3] 0.5 km (12:00 / km)

Warm down.

Wednesday Jun 6, 2018 #

12 PM

MTB 39:00 [3] 10.0 km (3:54 / km) +150m 3:38 / km
weight:76kg

Round The Park during a break in the rain.
2 PM

Stretching + Lunges 40:00 [3]

Aevum. Burpees, jumps, one foot presses, wall sits plus.

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