Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 7 days ending Jul 30, 2018:

	activity	#	time	miles		km		+m
	Walking	3	3:37:22	13.33	(16:19)	21.45	(10:08)	390
	Running	1	30:39	2.49	(12:20)	4.0	(7:40)	80
	Orienteering	1	20:38	1.45	(14:15)	2.33	(8:51)	36
	Total	5	4:28:39	17.26	(15:34)	27.78	(9:40)	506
averages - weight:78.7kg

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Monday Jul 30, 2018 #

11 AM

Running 30:39 [3] 4.0 km (7:40 / km) +80m 6:58 / km
weight:78.7kg shoes: Brooks Ghost

Fire Station. To try out new shoes.

Sunday Jul 29, 2018 #

Event: 2018 State League #12 (NSW Sprint Champs)

9 AM

Orienteering 20:38 [3] 2.33 km (8:51 / km) +36m 8:13 / km
ahr:143

NSWSprint Champs UNSW. Did not feel real good after being awake all night with dodgy gut. No energy in legs and got progressively slower.No particular navproblems, aside from apparent OOB on stairs on way to #12.

Friday Jul 27, 2018 #

2 PM

Walking 1:13:44 [3] 8.03 km (9:11 / km) +140m 8:27 / km
ahr:100 max:120

Grand Pacific Walk Coalcliff. Went reasonably quick but not sure how this compares to running. Happy to let legs recover.

Thursday Jul 26, 2018 #

3 PM

Walking 1:10:30 [3] 7.03 km (10:02 / km) +130m 9:11 / km

GPW Coalcliff

Wednesday Jul 25, 2018 #

4 PM

Walking 1:13:08 [3] 6.39 km (11:27 / km) +120m 10:28 / km

Grand Pacific Walk.

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