Training Log Archive: DickOIn the 7 days ending Aug 26, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 26, 2018 #
10 AM
Orienteering 54:30 [3] 5.69 km (9:35 / km) +100m 8:48 / km
ahr:140 max:160 weight:79.7kg
Metro Final Lansdowne Div 2.
12 PM
Orienteering 25:00 [3] 2.0 km (12:30 / km)
Lansdowne Picking up controls.
Saturday Aug 25, 2018 #
8 AM
Running 34:53 [3] 5.0 km (6:59 / km) +36m 6:44 / km
shoes: Brooks Ghost
Sandon parkrun.
Friday Aug 24, 2018 #
11 AM
Gym 50:00 [3]
weight:79.2kg
Engadine gym. Bike, weights.
12 PM
Swim 15:00 [3]
Engadine pool 10 laps.
Wednesday Aug 22, 2018 #
8 AM
Running 31:12 [3] 4.0 km (7:48 / km) +80m 7:05 / km
ahr:138 max:158
Fire Station.
11 AM
Gym 1:05:00 [3]
Engadine Gym. Bike 20, Crosstrainer 20, weights 25.
12 PM
Swim 21:00 [3]
Engadine pool 14 laps.
Tuesday Aug 21, 2018 #
2 PM
Walking 1:22:52 [3] 7.72 km (10:44 / km) +200m 9:30 / km
weight:79.3kg
Chellowdene- Top Town Terrace.