Training Log Archive: DickOIn the 7 days ending Sep 2, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 2, 2018 #
10 AM
Orienteering 43:45 [3] 4.37 km (10:01 / km) +70m 9:16 / km
ahr:138 max:159
Wianamatta National Park Schools Middle. Hard 1 3.9k
Saturday Sep 1, 2018 #
Orienteering 49:48 [3] 3.9 km (12:46 / km) +110m 11:11 / km
The Hills Grammar School. Long hard Sprint.
2 PM
Orienteering 39:58 [3] 3.7 km (10:48 / km) +60m 9:59 / km
Schools Sprint Cherrybrook. Long hard.
Friday Aug 31, 2018 #
9 AM
Walking 40:00 [3] 3.0 km (13:20 / km) +60m 12:07 / km
weight:78.4kg shoes: Brooks Ghost
The Stanny for coffee with Mo.
Thursday Aug 30, 2018 #
Running 38:00 [3] 2.6 km (14:37 / km) +15m 14:12 / km
shoes: Brooks Ghost
Run throughs and exercises down in the Park. Walking lunges, burpees, crunches, push ups, bridges, high knees, stretching.
7 PM
Yoga Class 50:00 [3]
Wednesday Aug 29, 2018 #
4 PM
Walking 1:20:40 [3] 7.2 km (11:12 / km) +130m 10:17 / km
ahr:115 weight:78.6kg shoes: Brooks Ghost
GPW to Coalcliff via kiosk and Lower Coast Rd.
Tuesday Aug 28, 2018 #
9 AM
Walking 1:09:00 [3] 6.05 km (11:24 / km) +120m 10:23 / km
ahr:133 max:150 weight:79.5kg
GPW past Roundhouse.
Monday Aug 27, 2018 #
6 PM
Stretching + Lunges 20:00 [3]