Training Log Archive: DickOIn the 7 days ending Nov 18, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 18, 2018 #
4 PM
Orienteering 1:00:24 [3] 5.14 km (11:45 / km) +70m 11:00 / km
SSS #6 The Warren.
Saturday Nov 17, 2018 #
8 AM
Walking 46:33 [3] 5.0 km (9:19 / km) +36m 8:59 / km
Sandon parkrun.
Monday Nov 12, 2018 #
4 PM
Walking 1:15:00 [5] 46.0 km (1:38 / km) +250883m 3 / km
weight:83kg
The Goat Track