Training Log Archive: DickOIn the 7 days ending Dec 23, 2018:
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Sunday Dec 23, 2018 #
Event: Big Foot Sprints XXI
9 AM
Orienteering 36:15 [3] 3.13 km (11:35 / km) +50m 10:43 / km
weight:84.5kg
Big Foot Sprint 1 Macquarie Hospital.
Saturday Dec 22, 2018 #
8 AM
Walking 45:02 [3] 5.0 km (9:00 / km) +36m 8:42 / km
Sandon parkrun.
Friday Dec 21, 2018 #
9 AM
Stretching + Lunges 20:00 [3]
3 PM
Walking 1:13:44 [3] 6.19 km (11:55 / km) +120m 10:52 / km
weight:84.2kg
GPW
Wednesday Dec 19, 2018 #
10 AM
Gym 1:20:00 [3]
weight:84.2kg
Caringbah YMCA. 10 exercises, bike 15, rower 10.
Tuesday Dec 18, 2018 #
7 AM
Walking 1:42:55 [3] 9.14 km (11:16 / km) +150m 10:24 / km
weight:84.6kg
Coalcliff Surf Club.
Monday Dec 17, 2018 #
8 AM
Gym 1:15:00 [3]
weight:84.4kg
Caringbah YMCA 12 exercises plus 15 on Crosstrainer 10 treadmill.