Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 7 days ending Dec 30, 2018:

activity # timemileskm+m
  Orienteering3 1:39:33 5.36(18:35) 8.62(11:33) 100
  Walking1 1:22:30 4.14(19:56) 6.66(12:23) 100
  Running1 46:18 2.88(16:04) 4.64(9:59) 60
  Stretching + Lunges1 15:00
  Total6 4:03:21 12.38 19.92 260
averages - weight:84.7kg

«»
1:22
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 30, 2018 #

9 AM

Orienteering 36:18 [3] 3.17 km (11:27 / km) +40m 10:46 / km
weight:84.3kg

Xmas5 Day Hard 4 Cardinals Palace

Day 4 Course 4 - Splits

Friday Dec 28, 2018 #

Event: 2018 Xmas 5days Day 2 - Centennial Park
 
8 AM

Orienteering 19:38 [3] 1.7 km (11:33 / km) +26m 10:44 / km

Xmas 5 Days Centennial Park Hard 4 Bush.
9 AM

Orienteering 20:38 [3] 1.77 km (11:39 / km) +20m 11:02 / km
weight:83.4kg

Xmas 5 Days Centennial Park Hard 4 Rock

Orienteering 22:59 [3] 1.98 km (11:36 / km) +14m 11:13 / km

Garden

Thursday Dec 27, 2018 #

8 AM

Stretching + Lunges 15:00 [3]
weight:84.4kg

Wednesday Dec 26, 2018 #

9 AM

Walking 1:22:30 [3] 6.66 km (12:23 / km) +100m 11:31 / km
weight:86.3kg

GPW

Tuesday Dec 25, 2018 #

Note
weight:85kg

Rest day. Feeling yesterday’s jogging attempt.

Monday Dec 24, 2018 #

5 PM

Running 46:18 [3] 4.64 km (9:59 / km) +60m 9:22 / km
weight:85kg

Jog/walk to end Lower Coast Rd.

« Earlier | Later »