Training Log Archive: DickOIn the 7 days ending Jan 13, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 13, 2019 #
6 PM
Walking 55:00 [3] 4.0 km (13:45 / km) +75m 12:34 / km
weight:84.5kg
Lower Coast Rd Beach Rd.
Saturday Jan 12, 2019 #
8 AM
Running 45:24 [3] 5.0 km (9:05 / km) +36m 8:46 / km
weight:84.5kg
Sandon parkrun. Ran downhills ( for what it was worth) and walked the other half.
Friday Jan 11, 2019 #
8 AM
Gym 1:20:00 [3]
Caringbah YMCA
Wednesday Jan 9, 2019 #
10 AM
Running 52:30 [3] 5.04 km (10:25 / km) +80m 9:39 / km
Murrawal Rd. 50/50 jog/walk. Too sore to go to gym but silly enough to go for a bit of a run.
Tuesday Jan 8, 2019 #
Note
weight:83.5kg (rest day)
Nothing. Too sore from 1st session back at gym yesterday.
Monday Jan 7, 2019 #
8 AM
Gym 1:20:00 [3]
weight:83.7kg
Caringbah YMCA Man Plan