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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 7 days ending Feb 24:

activity # timemileskm+m
  Walking4 4:09:49 14.12(17:41) 22.73(10:59) 435
  Gym2 2:30:00
  Orienteering2 1:09:46 3.81(18:19) 6.13(11:23) 60
  Stretching + Lunges3 58:00
  Total11 8:47:35 17.93 28.86 495
averages - weight:80.8kg

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MoTuWeThFrSaSu

Sunday Feb 24 #

5 PM

Orienteering 34:36 [3] 2.9 km (11:56 / km) +40m 11:10 / km

Sydney Sprint Fred Caterson Reserve

Saturday Feb 23 #

10 AM

Orienteering 35:10 [3] 3.23 km (10:53 / km) +20m 10:34 / km

SOS Macarthur 1 Bringelly Public School. Long Line. Good fun.

Friday Feb 22 #

8 AM

Gym 1:20:00 [3]

Caringbah YMCA Bike 10 weights 60 cross trainer 10.

Thursday Feb 21 #

7 AM

Stretching + Lunges 22:00 [3]
weight:80.7kg

10 AM

Walking 50:50 [3] 4.06 km (12:31 / km) +70m 11:32 / km

Fire Station

Wednesday Feb 20 #

8 AM

Stretching + Lunges 16:00 [3]

1 PM

Walking 1:40:45 [3] 8.56 km (11:46 / km) +180m 10:39 / km
weight:80.7kg

Coalcliff Station Overbridge.

Tuesday Feb 19 #

9 AM

Gym 1:10:00 [3]
weight:80.5kg

Caringbah YMCA. Bike 10, weights 60.
2 PM

Walking 48:44 [3] 5.06 km (9:38 / km) +95m 8:48 / km

End Murrawal Rd

Monday Feb 18 #

7 AM

Stretching + Lunges 20:00 [3]
weight:81.5kg

5 PM

Walking 49:30 [3] 5.05 km (9:48 / km) +90m 9:00 / km

End Murrawal Rd.

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