Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 7 days ending Mar 3:

activity # timemileskm+m
  Walking6 5:58:29 19.23(18:39) 30.94(11:35) 720
  Orienteering2 1:32:23 5.39(17:08) 8.68(10:39) 60
  Gym1 1:30:00
  Stretching + Lunges1 15:00
  Total10 9:15:52 24.62 39.62 780
averages - weight:81.2kg

«»
2:36
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 3 #

5 PM

Walking 42:20 [3] 4.07 km (10:24 / km) +80m 9:28 / km

Fire Station

Saturday Mar 2 #

10 AM

Orienteering 29:08 [3] 2.8 km (10:24 / km) +20m 10:03 / km

Macarthur SOS Mawarra PS. Long Line
1 PM

Walking 1:04:15 [3] 3.17 km (20:16 / km) +210m 15:14 / km

My Kembla Summit Track.
3 PM

Orienteering 1:03:15 [3] 5.88 km (10:45 / km) +40m 10:24 / km

IKO Summergong Shellharbour. Medium 4.4 k.

Friday Mar 1 #

3 PM

Walking 1:14:10 [3] 6.27 km (11:50 / km) +110m 10:52 / km

GPW. Practising nose breathing. Slow, but kept pulse to around 110 except for about 10 mins at 130, after which it came back down.

Thursday Feb 28 #

Walking 1:01:42 [3] 6.27 km (9:50 / km) +110m 9:03 / km
ahr:120 weight:81.2kg

GPW

Wednesday Feb 27 #

4 PM

Walking 1:02:50 [3] 6.13 km (10:15 / km) +110m 9:24 / km

GPW

Tuesday Feb 26 #

9 AM

Gym 1:30:00 [3]

Engadine Gym Bike 20, machines, weights 60, cross trainer 10.

Monday Feb 25 #

8 AM

Stretching + Lunges 15:00 [3]

5 PM

Walking 53:12 [3] 5.03 km (10:35 / km) +100m 9:37 / km
ahr:120 max:145

GPW Walk/run. 1.5 k run trying to keep HR sub 140.

« Earlier | Later »