Training Log Archive: DickOIn the 7 days ending Mar 10, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Mar 9, 2019 #
8 AM
Stretching + Lunges 20:00 [3]
Friday Mar 8, 2019 #
8 AM
Gym 1:20:00 [3]
Caringbah YMCA Bike 10 weights and exercises 60, easy on the squats, did plank and wall sit, crosstrainer@15 10.
Thursday Mar 7, 2019 #
7 AM
Stretching + Lunges 25:00 [3]
Wednesday Mar 6, 2019 #
9 AM
Stretching + Lunges 20:00 [3]
Inside hammies very sore from 3 x 20 bench squats yesterday as well as a bit of overall soreness. Rest day otherwise.
Tuesday Mar 5, 2019 #
9 AM
Gym 1:00:00 [3]
weight:81kg
Caringbah YMCA
Monday Mar 4, 2019 #
9 AM
Stretching + Lunges 20:00 [3]
weight:80.8kg
10 AM
Surfing 10:00 [3]
10 minutes of frantic paddling and I was knackered.