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Training Log Archive: DickO

In the 7 days ending Mar 10:

activity # timemileskm+m
  Gym2 2:20:00
  Stretching + Lunges4 1:25:00
  Surfing1 10:00
  Total7 3:55:00
averages - weight:80.9kg

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Saturday Mar 9 #

8 AM

Stretching + Lunges 20:00 [3]

Friday Mar 8 #

8 AM

Gym 1:20:00 [3]

Caringbah YMCA Bike 10 weights and exercises 60, easy on the squats, did plank and wall sit, crosstrainer@15 10.

Thursday Mar 7 #

7 AM

Stretching + Lunges 25:00 [3]

Wednesday Mar 6 #

9 AM

Stretching + Lunges 20:00 [3]

Inside hammies very sore from 3 x 20 bench squats yesterday as well as a bit of overall soreness. Rest day otherwise.

Tuesday Mar 5 #

9 AM

Gym 1:00:00 [3]
weight:81kg

Caringbah YMCA

Monday Mar 4 #

9 AM

Stretching + Lunges 20:00 [3]
weight:80.8kg

10 AM

Surfing 10:00 [3]

10 minutes of frantic paddling and I was knackered.

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