Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 7 days ending Mar 24:

activity # timemileskm+m
  Orienteering2 2:03:36 7.05(17:32) 11.35(10:53) 65
  Gym1 1:20:00
  Running2 1:09:44 5.36(13:01) 8.62(8:05) 120
  Stretching + Lunges3 45:00
  Walking2 40:00 1.96(20:26) 3.15(12:42) 70
  Total10 5:58:20 14.37 23.12 255
averages - weight:82kg

«»
2:03
0:00
» now
MoTuWeThFrSaSu

Saturday Mar 23 #

10 AM

Orienteering 57:30 [3] 5.2 km (11:03 / km) +20m 10:51 / km

SSO WS Uni Campbelltowm
2 PM

Orienteering 1:06:06 [3] 6.15 km (10:45 / km) +45m 10:22 / km

IKO Croom.

Friday Mar 22 #

Note
(rest day)

Thursday Mar 21 #

8 AM

Stretching + Lunges 15:00 [3]
weight:82kg

4 PM

Walking 15:00 [3] 1.0 km (15:00 / km) +50m 12:00 / km

5 PM

Running 37:44 [3] 4.62 km (8:10 / km) +70m 7:36 / km

Chellowdene-Roundhouse

Wednesday Mar 20 #

8 AM

Stretching + Lunges 15:00 [3]

12 PM

Gym 1:20:00 [3]

Engadine Gym. Bike 10, weights + exercises 60, Crosstrainer 10.

Tuesday Mar 19 #

4 PM

Running 32:00 [3] 4.0 km (8:00 / km) +50m 7:32 / km

Chellowdene Murrawal Rd. 4 k non-stop!! Not too quick but jogged all the way.
5 PM

Walking 25:00 [3] 2.15 km (11:38 / km) +20m 11:07 / km

Monday Mar 18 #

8 AM

Stretching + Lunges 15:00 [3]

Left lower back a bit twingy. Was yesterday too.

« Earlier | Later »