Training Log Archive: DickOIn the 7 days ending Mar 24, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Saturday Mar 23, 2019 #
10 AM
Orienteering 57:30 [3] 5.2 km (11:03 / km) +20m 10:51 / km
SSO WS Uni Campbelltowm
2 PM
Orienteering 1:06:06 [3] 6.15 km (10:45 / km) +45m 10:22 / km
IKO Croom.
Friday Mar 22, 2019 #
Note
(rest day)
Thursday Mar 21, 2019 #
8 AM
Stretching + Lunges 15:00 [3]
weight:82kg
4 PM
Walking 15:00 [3] 1.0 km (15:00 / km) +50m 12:00 / km
5 PM
Running 37:44 [3] 4.62 km (8:10 / km) +70m 7:36 / km
Chellowdene-Roundhouse
Wednesday Mar 20, 2019 #
8 AM
Stretching + Lunges 15:00 [3]
12 PM
Gym 1:20:00 [3]
Engadine Gym. Bike 10, weights + exercises 60, Crosstrainer 10.
Tuesday Mar 19, 2019 #
4 PM
Running 32:00 [3] 4.0 km (8:00 / km) +50m 7:32 / km
Chellowdene Murrawal Rd. 4 k non-stop!! Not too quick but jogged all the way.
5 PM
Walking 25:00 [3] 2.15 km (11:38 / km) +20m 11:07 / km
Monday Mar 18, 2019 #
8 AM
Stretching + Lunges 15:00 [3]
Left lower back a bit twingy. Was yesterday too.