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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 7 days ending Mar 31:

activity # timemileskm+m
  Gym2 2:25:00
  Orienteering2 1:55:03 5.47(21:02) 8.8(13:04) 220
  Walk / run1 49:57 3.48(14:21) 5.6(8:55) 100
  Running1 37:34 2.88(13:02) 4.64(8:06) 80
  Stretching + Lunges2 30:00
  Total8 6:17:34 11.83 19.04 400
averages - weight:81.2kg

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Sunday Mar 31 #

9 AM

Orienteering 1:06:35 [3] 5.4 km (12:20 / km) +150m 10:50 / km

SL 2 Hill End. Going along fairly reasonably until #6 when in the process of running through 3 gullies instead of around them, fell and bashed head, fortunately onto earth and not real hard stuff. Not quite concussion but pretty close, and took about 10 minutes to feel relatively normal again and probably dropped 5 mins during this time.

Saturday Mar 30 #

10 AM

Orienteering 48:28 [3] 3.4 km (14:15 / km) +70m 12:55 / km

SL 1 Hill End Middle Distance.

Thursday Mar 28 #

8 AM

Stretching + Lunges 15:00 [3]

5 PM

Walk / run 49:57 [3] 5.6 km (8:55 / km) +100m 8:11 / km

Chellowdene-Roundhouse

Wednesday Mar 27 #

8 AM

Stretching + Lunges 15:00 [3]

Tuesday Mar 26 #

9 AM

Gym 1:05:00 [3]

Caringbah YMCA.
5 PM

Running 37:34 [3] 4.64 km (8:06 / km) +80m 7:27 / km

Past Fire Station.

Monday Mar 25 #

9 AM

Gym 1:20:00 [3]
weight:81.2kg

Engadine Gym. Bike 10 weights + exercises 60 Crosstrainer 10.

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