Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 7 days ending Apr 7:

activity # timemileskm+m
  Gym2 2:55:00
  Walking2 1:39:31 6.46(15:24) 10.4(9:34) 136
  Orienteering1 1:00:11 2.6(23:07) 4.19(14:22) 100
  Walk / run1 44:00 3.04(14:27) 4.9(8:59) 85
  Stretching + Lunges2 40:00
  Running1 32:04 2.5(12:50) 4.02(7:59) 80
  Total9 7:30:46 14.61 23.51 401
averages - weight:79.6kg

«»
1:57
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 7 #

10 AM

Orienteering 1:00:11 [3] 4.19 km (14:22 / km) +100m 12:50 / km

SHOO Soapy Flat Short. Lost no time on 1 even tho it was in wrong place! Lost about 8 mins on #6. Had trouble seeing contour lines on map. Generally a bit tough.

Saturday Apr 6 #

8 AM

Walking 46:14 [3] 5.0 km (9:15 / km) +36m 8:56 / km
weight:79.5kg

Sandon parkrun.

Friday Apr 5 #

8 AM

Gym 1:30:00 [3]
weight:79.4kg

Caringbah YMCA. Bike 10, weights,exercises 70, Crosstrainer 10.

Thursday Apr 4 #

9 AM

Stretching + Lunges 20:00 [3]
weight:79.7kg

3 PM

Walk / run 44:00 [3] 4.9 km (8:59 / km) +85m 8:16 / km

L H Drive. Started as run but finished as walk.

Wednesday Apr 3 #

9 AM

Stretching + Lunges 20:00 [3]
weight:79.9kg

Tuesday Apr 2 #

9 AM

Gym 1:25:00 [3]

Caringbah YMCA. Bike 10, weights, exercises 65, Crosstrainer 10.
5 PM

Running 32:04 [3] 4.02 km (7:59 / km) +80m 7:15 / km
ahr:140

Fire Station

Monday Apr 1 #

5 PM

Walking 53:17 [3] 5.4 km (9:52 / km) +100m 9:02 / km

Roundhouse

« Earlier | Later »