Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 7 days ending Apr 14:

activity # timemileskm+m
  Running4 2:49:52 12.06(14:05) 19.41(8:45) 375
  Gym2 2:30:00
  Yoga Class1 55:00
  Bike Ride1 35:00 4.97(7:02) 8.0(4:23)
  Stretching + Lunges2 35:00
  Total10 7:24:52 17.03 27.41 375
averages - weight:79.3kg

«»
1:40
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 14 #

9 AM

Running 1:10:14 [3] 6.41 km (10:57 / km) +179m 9:37 / km
weight:79.5kg

The Cliff Track. About 1 k past Lilyvale Track. Seemed a bit rougher at start than remembered. Good stuff!

Saturday Apr 13 #

8 AM

Running 36:54 [3] 5.0 km (7:23 / km) +36m 7:07 / km
weight:79.5kg

Sandon parkrun. Died a bit in the last 2 k but 10 min better than last week.

Friday Apr 12 #

8 AM

Gym 1:10:00 [3]
weight:79.9kg

Caringbah YMCA

Thursday Apr 11 #

9 AM

Stretching + Lunges 15:00 [3]
weight:79.4kg

11 AM

Running 30:00 [3] 4.0 km (7:30 / km) +80m 6:49 / km

Fire Station
7 PM

Yoga Class 55:00 [3]

Wednesday Apr 10 #

8 AM

Stretching + Lunges 20:00 [3]
weight:79.5kg

5 PM

Bike Ride 35:00 [3] 8.0 km (4:23 / km)

Tuesday Apr 9 #

8 AM

Running 32:44 [3] 4.0 km (8:11 / km) +80m 7:26 / km
weight:78.6kg

Fire Station

Monday Apr 8 #

8 AM

Gym 1:20:00 [3]
weight:78.5kg

Caringbah YMCA Bike 10, weights, exercises 60, Crosstrainer 10.

« Earlier | Later »