Training Log Archive: DickOIn the 7 days ending Apr 21, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Apr 21, 2019 #
9 AM
Running 1:27:30 [3] 8.39 km (10:26 / km) +222m 9:13 / km
The Cliff Track. To top of dipper down to the farm. Walked beginning to get past stacks of people and also the last climb where it’s pretty stony and trippy.
Saturday Apr 20, 2019 #
7 AM
Walking 11:11 [3] 1.6 km (6:59 / km) +10m 6:47 / km
Bulli CV Park.
8 AM
Running 37:43 [3] 5.0 km (7:33 / km) +47m 7:12 / km
Sandon parkrun.
Friday Apr 19, 2019 #
4 PM
Bike Ride 1:07:35 [3] 12.6 km (5:22 / km) +150m 5:04 / km
Seacliff Bridge. Dodging selfie takers.
Wednesday Apr 17, 2019 #
10 AM
Gym 1:10:00 [3]
weight:80kg
Caringbah YMCA. Bike 10, weights exercises 60.
3 PM
Bike Ride 54:00 [3] 14.0 km (3:51 / km)
Chellowdene - Coalcliff
Tuesday Apr 16, 2019 #
7 AM
Stretching + Lunges 15:00 [3]
weight:79.8kg
2 PM
Running 42:14 [3] 5.37 km (7:52 / km) +95m 7:14 / km
weight:79.8kg
Roundhouse.
Monday Apr 15, 2019 #
2 PM
Bike Ride 44:00 [3] 11.0 km (4:00 / km) +140m 3:46 / km
weight:80kg
Coalcliff Station + 2 x Stanwell Ave
5 PM
Stretching + Lunges 20:00 [3]