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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 7 days ending Apr 21:

activity # timemileskm+m
  Bike Ride2 1:38:00 15.53(6:19) 25.0(3:55) 140
  Gym1 1:10:00
  Running1 42:14 3.34(12:39) 5.37(7:52) 95
  Stretching + Lunges2 35:00
  Total6 4:05:14 18.87 30.37 235
averages - weight:79.9kg

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MoTuWeThFrSaSu

Wednesday Apr 17 #

10 AM

Gym 1:10:00 [3]
weight:80kg

Caringbah YMCA. Bike 10, weights exercises 60.
3 PM

Bike Ride 54:00 [3] 14.0 km (3:51 / km)

Chellowdene - Coalcliff

Tuesday Apr 16 #

7 AM

Stretching + Lunges 15:00 [3]
weight:79.8kg

2 PM

Running 42:14 [3] 5.37 km (7:52 / km) +95m 7:14 / km
weight:79.8kg

Roundhouse.

Monday Apr 15 #

2 PM

Bike Ride 44:00 [3] 11.0 km (4:00 / km) +140m 3:46 / km
weight:80kg

Coalcliff Station + 2 x Stanwell Ave
5 PM

Stretching + Lunges 20:00 [3]

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