Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 7 days ending May 19, 2019:

activity	#	time	miles		km		+m
Walking	2	2:02:13	6.59	(18:33)	10.6	(11:32)	200
Orienteering	2	1:51:22	5.03	(22:08)	8.1	(13:45)	250
Unspecified	1	30:00
Total	5	4:23:35	11.62		18.7		450

1:18

0:00

» now

Sunday May 19, 2019 #

10 AM

Orienteering 1:08:39 [3] 4.9 km (14:01 / km) +160m 12:03 / km

NSW Champs Willagalong. M75 2nd. Lot of windfall. Sun in eyes for first half. All added up to a lot of falling over; combined with sore quads from yesterday made for pretty slow progress. 200 m drift off line to #7 only nav error - 3 mins.

Long Hard 10 - Splits

Saturday May 18, 2019 #

Event: NSW Championships

12 PM

Orienteering 42:43 [3] 3.2 km (13:21 / km) +90m 11:42 / km

NSW Middle Champs Wyangala. Dropped 5 mins on 3 controls in second half and really felt final climb.

Middle Hard 8 - Splits

Friday May 17, 2019 #

Note
(rest day)

Travel to Wyangala via Benji drop off.

Thursday May 16, 2019 #

9 AM

Walking 43:30 [3] 4.0 km (10:53 / km) +80m 9:53 / km

Fire Station

Wednesday May 15, 2019 #

3 PM

Unspecified 30:00 [3]

Session with Sean at Aevum Physio. Treatment for lower back.

Tuesday May 14, 2019 #

10 AM

Walking 1:18:43 [3] 6.6 km (11:56 / km) +120m 10:56 / km

GPW

Monday May 13, 2019 #

Note
(rest day)

« Earlier | Later »