Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 7 days ending Jul 1, 2019:

	activity	#	time	miles		km		+m
	Walking	2	2:28:47	9.41	(15:48)	15.15	(9:49)	486
	Gym	2	2:10:00
	Orienteering	1	1:09:18	3.04	(22:46)	4.9	(14:09)	110
	Yoga Class	1	1:00:00
	Stretching + Lunges	3	1:00:00
	Walk / run	1	34:40	2.49	(13:57)	4.0	(8:40)	80
	Running	1	29:54	2.5	(11:56)	4.03	(7:25)	80
	Total	10	8:52:39	17.45		28.08		756
averages - weight:80.3kg

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Sunday Jun 30, 2019 #

Event: Sydney Metro League #1 - Boronia Park

10 AM

Orienteering 1:09:18 [3] 4.9 km (14:09 / km) +110m 12:43 / km

Metro 1 Boronia Park. Think there’s a Bermuda Triangle in here. Couldn’t pick between tracks and rock faces in some places and walkway things that should have been bridges and I’m sure a track was missing here. Also the watercourse / blue Northline junction was interesting. Ran from #5 following course line to where it intersected #9 circle, running SE made the 9 into 6 and then #7, #8 oh shit #6, #7, #8 and then #9 !