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Training Log Archive: DickO

In the 7 days ending Jul 21:

activity # timemileskm+m
  Gym2 2:45:00
  Walk / run2 1:31:42 6.09(15:04) 9.8(9:21) 205
  Orienteering1 1:15:41 2.72(27:49) 4.38(17:17) 120
  Walking1 41:50 3.11(13:28) 5.0(8:22) 37
  Bike Ride1 38:00 6.21(6:07) 10.0(3:48)
  Stretching + Lunges1 20:00
  Total8 7:12:13 18.13 29.18 362
averages - weight:81.2kg

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MoTuWeThFrSaSu

Sunday Jul 21 #

10 AM

Orienteering 1:15:41 [3] 4.38 km (17:17 / km) +120m 15:12 / km
weight:82.2kg

SHOO Appin Short Hard. #2 somewhere else, made Track into contour at #5 (I think I may have done this here before) and went to #12 before #11. Felt better than last weekend but jogging on tracks was hard and impossible in the bush.

Saturday Jul 20 #

8 AM

Walking 41:50 [3] 5.0 km (8:22 / km) +37m 8:04 / km

Sandon parkrun

Friday Jul 19 #

8 AM

Gym 1:15:00 [3]
weight:80.5kg

Caringbah YMCA

Thursday Jul 18 #

12 PM

Walk / run 55:30 [3] 5.7 km (9:44 / km) +120m 8:49 / km

Kallaroo Ave and Roundhouse. Stopped for a couple of yarns.

Wednesday Jul 17 #

9 AM

Stretching + Lunges 20:00 [3]

4 PM

Bike Ride 38:00 [3] 10.0 km (3:48 / km)

Chellowdene Coalcliff

Tuesday Jul 16 #

3 PM

Walk / run 36:12 [3] 4.1 km (8:50 / km) +85m 8:00 / km

Fire Station. Ended up walking and having a couple of breaks but didn’t feel crook like the other day.

Monday Jul 15 #

10 AM

Gym 1:30:00 [3]
weight:81kg

Engadine Gym. Bike 10, Crosstrainer 20, weights 60.

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