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Training Log Archive: DickO

In the 7 days ending Jul 28:

activity # timemileskm+m
  Gym2 2:25:00
  Running3 1:50:22 8.7(12:41) 14.0(7:53) 176
  Stretching + Lunges4 1:30:00
  Walking5 1:02:55 3.52(17:51) 5.67(11:06) 59
  Total12 6:48:17 12.22 19.67 235
averages - weight:81.9kg

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MoTuWeThFrSaSu

Sunday Jul 28 #

Note
(rest day)

Legs absolutely shot. Fortunately noticed fluid leak from van which might explain funny sound and shuddering from steering observed yesterday so good reason not to exacerbate problem by going to Metro League.

Saturday Jul 27 #

7 AM

Stretching + Lunges 10:00 [3]

Walking 10:10 [3] 1.0 km (10:10 / km) +5m 9:55 / km

Bulli CVP with nordic sticks. First try-out"
8 AM

Running 38:24 [3] 5.0 km (7:41 / km) +36m 7:25 / km

Sandon parkrun. Quads as sore as..

Friday Jul 26 #

8 AM

Stretching + Lunges 25:00 [3]

Thursday Jul 25 #

Stretching + Lunges 30:00 [3]
weight:81.2kg

Stretching routine from ‘Banish Your Belly’. Some quite good ones with good introductions.
3 PM

Walking 10:41 [3] 0.84 km (12:43 / km) +15m 11:41 / km

4 PM

Running 31:13 [3] 4.0 km (7:48 / km) +50m 7:21 / km

Lawrence Hargrave Drive

Walking 15:51 [3] 1.53 km (10:22 / km) +15m 9:53 / km

The Drive

Wednesday Jul 24 #

10 AM

Gym 1:15:00 [3]

Caringbah YMCA. Walking lunges, lateral lunges

Tuesday Jul 23 #

11 AM

Stretching + Lunges 25:00 [3]
weight:82kg

2 PM

Walking 13:00 [3] 1.2 km (10:50 / km)

Round the Reserve.
3 PM

Running 40:45 [3] 5.0 km (8:09 / km) +90m 7:29 / km

Past Fire Station.
4 PM

Walking 13:13 [3] 1.1 km (12:01 / km) +24m 10:50 / km

Round the Reserve. Warm down.

Monday Jul 22 #

8 AM

Gym 1:10:00 [3]
weight:82.4kg

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