Training Log Archive: DickOIn the 7 days ending Aug 4, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 4, 2019 #
9 AM
Walk / run 44:03 [3] 4.42 km (9:58 / km) +180m 8:17 / km
Otford Road. Walked(?) up and jogged backdown. Must be 30 years since doing this in a Metro event and also maybe in Mark Wilmott’s infamous NYE entertainment. First section is mind blowing climb. All up it is rated 9.4% climb on Strava.
Saturday Aug 3, 2019 #
8 AM
Walking 43:14 [3] 5.0 km (8:39 / km) +36m 8:21 / km
Sandon parkrun. Back so so but OK while walking.
Friday Aug 2, 2019 #
Note
(injured) (rest day)
Upper back problem, so a good chance to give (still sore) legs a rest.
Thursday Aug 1, 2019 #
8 AM
Stretching + Lunges 15:00 [3]
weight:82.3kg
9 AM
Walking 1:08:09 [3] 5.44 km (12:32 / km) +100m 11:28 / km
Lower Coast Rd. Via dunny. Too sore to even contemplate a jog.
Wednesday Jul 31, 2019 #
9 AM
Gym 1:20:00 [3]
weight:81.8kg
Caringbah YMCA. Did fitness assmt on bike 34.7 - good cf poor the other day. Walking lunges and 30 then 40 cm box jumps and 60 cm step ups (just).
Tuesday Jul 30, 2019 #
1 PM
Stretching + Lunges 15:00 [3]
Running 35:30 [3] 4.37 km (8:07 / km) +90m 7:22 / km
Fire Station. Legs, particularly quads, still pretty sore.
7 PM
Yoga Class 1:00:00 [3]
Kas at the Surf Club.
Monday Jul 29, 2019 #
Note
(rest day)
Van up to James re power steering hyd fluid leak, then to Wgong to pick up H/C, Mo to get stitches out then to Hurstville for radiation consultation.