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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 7 days ending Aug 11:

activity # timemileskm+m
  Walking2 1:58:12 6.76(17:29) 10.88(10:52) 200
  Gym1 1:10:00
  Yoga Class1 1:05:00
  Stretching + Lunges3 55:00
  Bike Ride1 49:29 6.91(7:10) 11.12(4:27) 100
  Orienteering1 47:40 3.05(15:37) 4.91(9:42) 50
  Total8 6:45:21 16.72 26.91 350
averages - weight:82.9kg

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Sunday Aug 11 #

Note
(rest day)

Saturday Aug 10 #

8 AM

Stretching + Lunges 15:00 [3]
weight:82.9kg

2 PM

Orienteering 47:40 [3] 4.91 km (9:42 / km) +50m 9:14 / km

IKO Cronulla. Experienced chest tightness for the first time when jogging. Time to bring forward appt with Shiva Roy. Quad weakness may have other implications.

Friday Aug 9 #

8 AM

Gym 1:10:00 [3]

Caringbah YMCA. Trying not to stress legs too much. How successful remains to be seen.

Thursday Aug 8 #

Walking 1:18:23 [3] 6.68 km (11:44 / km) +120m 10:46 / km

GPW Coalcliff. Quads wobbly when I got up and didn’t like the start of this, particularly up hill. Got a bit better by halfway.

Wednesday Aug 7 #

2 PM

Bike Ride 49:29 [3] 11.12 km (4:27 / km) +100m 4:16 / km

Chellowdene Coalcliff. Legs not all that good today.

Tuesday Aug 6 #

8 AM

Stretching + Lunges 15:00 [3]

Walking 39:49 [3] 4.2 km (9:29 / km) +80m 8:39 / km

Fire Station
7 PM

Yoga Class 1:05:00 [3]

Monday Aug 5 #

8 AM

Stretching + Lunges 25:00 [3]

Quads pretty stressed from yesterday, back (T3 ?) still dodgy but did rotations and felt it click in, so WLIH. Did some hang upside down.

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