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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 7 days ending Aug 18:

activity # timemileskm+m
  Gym2 2:25:00
  Orienteering1 1:00:33 3.29(18:23) 5.3(11:25) 40
  Yoga Class1 55:00
  Running2 53:33 3.77(14:12) 6.07(8:49) 110
  Walking1 42:07 3.11(13:33) 5.0(8:25) 36
  Stretching + Lunges2 35:00
  Swim1 15:00
  Total10 6:46:13 10.17 16.37 186
averages - weight:82.4kg

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MoTuWeThFrSaSu

Sunday Aug 18 #

10 AM

Orienteering 1:00:33 [3] 5.3 km (11:25 / km) +40m 11:01 / km

Metro 5 Wianamatta NP. Div 3. First time using stick.

Saturday Aug 17 #

8 AM

Walking 42:07 [3] 5.0 km (8:25 / km) +36m 8:08 / km

Sandon parkrun"

Friday Aug 16 #

9 AM

Gym 1:05:00 [3]
weight:82.5kg

Engadine Gym
10 AM

Swim 15:00 [3]

Engadine Pool. 10 laps. First swim for ages. Soporific as expected.

Thursday Aug 15 #

8 AM

Stretching + Lunges 15:00 [3]
weight:82.5kg

12 PM

Running 43:33 [3] 5.07 km (8:35 / km) +100m 7:49 / km

Roundhouse

Wednesday Aug 14 #

9 AM

Gym 1:20:00 [3]
weight:82.2kg

Caringbah YMCA.

Tuesday Aug 13 #

8 AM

Stretching + Lunges 20:00 [3]

3 PM

Running 10:00 [3] 1.0 km (10:00 / km) +10m 9:31 / km

Treadmill at Shiva Roy’s. He reckons I’m fine. Maybe I should have stayed on it for another 5 min or so.
7 PM

Yoga Class 55:00 [3]

Monday Aug 12 #

Note
(rest day)

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