Training Log Archive: DickOIn the 7 days ending Sep 1, 2019:
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Sunday Sep 1, 2019 #
10 AM
Orienteering 1:09:17 [3] 5.04 km (13:45 / km) +100m 12:30 / km
weight:84kg
ACT Long Champs Slap Up Creek. Used stick. Got wrong idea in head about feature #3 was on - looking for side of spur instead of high points on form line flat area. Then went all wobbly and wandered on next 3 controls. Stuffed over 20 minutes.
Saturday Aug 31, 2019 #
1 PM
Orienteering 52:19 [3] 3.78 km (13:50 / km) +80m 12:31 / km
ACT Middle Champs Carey’s Cave. Could have done better.
Thursday Aug 29, 2019 #
9 AM
Stretching + Lunges 20:00 [3]
weight:80.9kg
Legs very sore. Maybe I overdid the walking lunges yesterday. Will forego any planned walking/ jogging today.
Wednesday Aug 28, 2019 #
7 AM
Stretching + Lunges 15:00 [3]
weight:81.2kg
9 AM
Gym 1:15:00 [3]
Caringbah YMCA
Tuesday Aug 27, 2019 #
7 AM
Stretching + Lunges 15:00 [3]
weight:82.1kg
8 AM
Walk / run 37:22 [3] 4.09 km (9:08 / km) +80m 8:19 / km
Fire Station. Started off jogging, thought I’d keep it up but quads gave up on way back. Very disappointing.
7 PM
Yoga Class 1:00:00 [3]
Monday Aug 26, 2019 #
9 AM
Gym 1:05:00 [3]
weight:84kg
Engadine Gym
10 AM
Swim 15:00 [3]
Engadine Pool 10 laps