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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 7 days ending Sep 8:

activity # timemileskm+m
  Walking3 2:54:25 8.46(20:37) 13.62(12:48) 300
  Orienteering3 1:45:22 6.07(17:21) 9.77(10:47) 120
  Gym1 1:10:00
  Yoga Class1 1:00:00
  Stretching + Lunges3 45:00
  Running1 34:07 2.68(12:43) 4.32(7:54) 70
  Total12 8:08:54 17.22 27.71 490
averages - weight:83.3kg

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MoTuWeThFrSaSu

Sunday Sep 8 #

10 AM

Orienteering 56:13 [3] 4.6 km (12:13 / km) +70m 11:21 / km
weight:83.6kg

SL15 Welby.

Saturday Sep 7 #

10 AM

Orienteering 27:54 [3] 3.16 km (8:50 / km) +20m 8:33 / km
weight:83.5kg

SL Sprint Oxley College.
2 PM

Orienteering 21:15 [3] 2.01 km (10:34 / km) +30m 9:50 / km

SL Sprint Tudor House

Friday Sep 6 #

Walking 1:17:25 [3] 5.9 km (13:07 / km) +150m 11:38 / km

GPW then up to Railway Station to pickup the Grooms car.
9 AM

Stretching + Lunges 15:00 [3]
weight:83.5kg

Thursday Sep 5 #

Note
(rest day)

Legs just too stiff and sore to try anything today.

Wednesday Sep 4 #

7 AM

Stretching + Lunges 20:00 [3]
weight:82.6kg

10 AM

Gym 1:10:00 [3]

Caringbah YMCA. Bike 10, Crosstrainer 10

Tuesday Sep 3 #

7 AM

Stretching + Lunges 10:00 [3]
weight:82.9kg

8 AM

Running 34:07 [3] 4.32 km (7:54 / km) +70m 7:18 / km

Chellowdene- Murrawal Rd.
9 AM

Walking 18:00 [3] 1.3 km (13:51 / km) +50m 11:37 / km

Tunnel
7 PM

Yoga Class 1:00:00 [3]

Monday Sep 2 #

1 PM

Walking 1:19:00 [3] 6.42 km (12:18 / km) +100m 11:25 / km
weight:83.8kg

GPW. Legs a bit dodgy and sore this morning but got a bit better during the day.

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