Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 7 days ending Sep 15:

activity # timemileskm+m
  Walking3 2:01:10 7.97(15:13) 12.82(9:27) 186
  Yoga Class1 1:05:00
  Gym1 1:05:00
  Stretching + Lunges3 55:00
  Walk / run1 38:18 2.59(14:47) 4.17(9:11) 80
  Running1 30:53 2.55(12:07) 4.1(7:32) 60
  Swim1 15:00
  Total11 6:30:21 13.1 21.09 326
averages - weight:83.7kg

«»
1:55
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 15 #

9 AM

Stretching + Lunges 20:00 [3]

3 PM

Walking 57:46 [3] 6.14 km (9:24 / km) +100m 8:42 / km

GPW Legs felt pretty rubbish this morning and so was going to go for easy walk to the Fire Station but felt OK and pushed it.

Saturday Sep 14 #

8 AM

Walking 42:46 [3] 5.0 km (8:33 / km) +36m 8:15 / km
weight:84kg

Sandon parkrun

Friday Sep 13 #

5 PM

Walking 20:38 [3] 1.68 km (12:17 / km) +50m 10:41 / km

Thursday Sep 12 #

8 AM

Stretching + Lunges 15:00 [3]

11 AM

Gym 1:05:00 [3]

Engadine Gym
12 PM

Swim 15:00 [3]

Engadine Pool 10 laps

Tuesday Sep 10 #

9 AM

Stretching + Lunges 20:00 [3]
weight:83.3kg

10 AM

Running 30:53 [3] 4.1 km (7:32 / km) +60m 7:01 / km

Tunnel to End Murrawal back thru park
7 PM

Yoga Class 1:05:00 [3]

Monday Sep 9 #

2 PM

Walk / run 38:18 [3] 4.17 km (9:11 / km) +80m 8:23 / km

Fire Station. Had to stop and admire diamond python around onThe Drive.

« Earlier | Later »