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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 7 days ending Sep 22:

activity # timemileskm+m
  Gym3 3:40:00
  Orienteering1 1:37:07 3.48(27:55) 5.6(17:21) 200
  Yoga Class1 55:00
  Walking1 50:11 2.57(19:33) 4.13(12:09) 100
  Running1 36:52 3.11(11:52) 5.0(7:22) 36
  Swim1 15:00
  Stretching + Lunges1 15:00
  Total9 8:09:10 9.15 14.73 336
averages - weight:83kg

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MoTuWeThFrSaSu

Sunday Sep 22 #

10 AM

Orienteering 1:37:07 [3] 5.6 km (17:21 / km) +200m 14:43 / km
weight:83.2kg

Metro Final Mulgoa Div 2. Fell over on way to #2 and dislocated collarbone. Tore both ligaments in A/C joint so was a bit distracted most of the way round. Looks like no Aus Champs.

Saturday Sep 21 #

8 AM

Running 36:52 [3] 5.0 km (7:22 / km) +36m 7:07 / km
weight:83.3kg

Sandon parkrun. Set out to jog the downhills but ended up jogging the lot !

Friday Sep 20 #

11 AM

Gym 1:20:00 [3]

Engadine Gym. Bike 20, Crosstrainer 20. Lunges, burpees, step ups x 30.

Thursday Sep 19 #

8 AM

Stretching + Lunges 15:00 [3]
weight:82.5kg

4 PM

Walking 50:11 [3] 4.13 km (12:09 / km) +100m 10:50 / km

Murrawal Rd Old Coast Rd

Wednesday Sep 18 #

10 AM

Gym 1:10:00 [3]

Caringbah YMCA

Tuesday Sep 17 #

7 PM

Yoga Class 55:00 [3]

Monday Sep 16 #

10 AM

Gym 1:10:00 [3]

Engadine Gym Bike 20 Crosstrainer 20
11 AM

Swim 15:00 [3]

Engadine Pool 10 laps.

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