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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 7 days ending Sep 29, 2019:

activity # timemileskm+m
  Walking3 3:33:37 11.25(19:00) 18.1(11:48) 300
  Orienteering2 1:24:58 3.73(22:47) 6.0(14:10) 120
  Total5 4:58:35 14.98(19:56) 24.1(12:23) 420
averages - weight:82.8kg

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MoTuWeThFrSaSu

Sunday Sep 29, 2019 #

10 AM

Orienteering 1:05:46 [3] 4.1 km (16:02 / km) +70m 14:47 / km

Aus Champs. 12 th. Totally breathless and legs felt like jelly. Looked at longish leg to #8 and thought too many contours around Track (10) and so went straight A’s it looked to be fewer. Up and down through complete crap - what could I have been thinking. 15 or so mins would have been 5 places better than 22 mins ! Slowest split of anyone. Could barely do better than crawl up finish.

At least I didn’t fall on my shoulder.

Course 18 - Splits

Saturday Sep 28, 2019 #

12 PM

Orienteering 19:12 [3] 1.9 km (10:06 / km) +50m 8:56 / km

Oceania Sprint. CSU Wagga.c

Course 11 - Splits

Thursday Sep 26, 2019 #

9 AM

Walking 1:16:10 [3] 7.43 km (10:15 / km) +120m 9:29 / km
weight:82.8kg

Top Town Terrace.

Wednesday Sep 25, 2019 #

10 AM

Walking 1:16:40 [3] 5.3 km (14:28 / km) +80m 13:27 / km

Kareena Park Yowie Bay Walk.

Tuesday Sep 24, 2019 #

12 PM

Walking 1:00:47 [3] 5.37 km (11:19 / km) +100m 10:21 / km

Roundhouse. Walking whilst doing A/C joint exercises.

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