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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 7 days ending Nov 11, 2019:

activity # timemileskm+m
  Gym3 2:55:00
  Walking3 1:59:00 6.61(18:01) 10.63(11:12) 185
  Orienteering3 1:19:26 4.76(16:41) 7.66(10:22) 80
  Yoga Class1 1:00:00
  Swim1 22:00
  Stretching + Lunges1 15:00
  Total11 7:50:26 11.36 18.29 265
averages - weight:83.4kg

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TuWeThFrSaSuMo

Sunday Nov 10, 2019 #

Event: NSW Sprint Championships
 
10 AM

Walking 11:00 [3] 1.0 km (11:00 / km) +10m 10:29 / km
weight:84kg

Victoria Park

Orienteering 25:22 [3] 2.41 km (10:32 / km) +30m 9:55 / km

Sprint Ch Sydney Uni

Hard 3 - Splits

Saturday Nov 9, 2019 #

Event: SOS - Hyde Park, Sydney City
 
9 AM

Orienteering 42:07 [3] 4.15 km (10:09 / km) +40m 9:41 / km
weight:83.9kg

SOS Hyde Park Long. Great fun.
10 AM

Orienteering 11:57 [3] 1.1 km (10:52 / km) +10m 10:23 / km

Hyde Park warm up.

Friday Nov 8, 2019 #

8 AM

Gym 1:15:00 [3]
weight:83.9kg

Caringbah YMCA

Thursday Nov 7, 2019 #

9 AM

Swim 22:00 [3]

Helensburgh Pool 24 laps 50/50
10 AM

Stretching + Lunges 15:00 [3]
weight:82.9kg

2 PM

Walking 56:00 [3] 5.13 km (10:55 / km) +85m 10:05 / km

End Murrawal Rd

Wednesday Nov 6, 2019 #

9 AM

Gym 1:20:00 [3]
weight:82.7kg

Engadine Gym
10 AM

Gym 20:00 [3]

Engadine Pool 12laps 50/50

Tuesday Nov 5, 2019 #

9 AM

Yoga Class 1:00:00 [3]

10 AM

Walking 52:00 [3] 4.5 km (11:33 / km) +90m 10:30 / km
weight:82.9kg

Surf Club Lower Coast Rd

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