Training Log Archive: DickOIn the 7 days ending Jan 19, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 19, 2020 #
8 AM
Stretching + Lunges 20:00 [3]
5 PM
Walking 52:00 [3] 5.06 km (10:17 / km) +80m 9:31 / km
End Murrawal Rd
Saturday Jan 18, 2020 #
9 AM
Orienteering 48:10 [3] 3.96 km (12:10 / km) +30m 11:43 / km
weight:83kg
SHOO Spring Farm Score. Could have picked better route. Didn’t feel so good from halfway round and that probaby compounded things.
Friday Jan 17, 2020 #
4 PM
Stretching + Lunges 20:00 [3]
weight:82.9kg
Thursday Jan 16, 2020 #
10 AM
Stretching + Lunges 30:00 [3]
weight:83.1kg
Slow to get started this morning.
11 AM
Walking 53:03 [3] 4.1 km (12:56 / km) +80m 11:47 / km
Fire Station Walk
Wednesday Jan 15, 2020 #
7 AM
Stretching + Lunges 30:00 [3]
weight:83.5kg
1 PM
Walking 52:00 [3] 4.0 km (13:00 / km) +80m 11:49 / km
Fire Station Walk
Tuesday Jan 14, 2020 #
7 AM
Stretching + Lunges 30:00 [3]
weight:83.3kg
15 lunges. Calves a bit looser.
Monday Jan 13, 2020 #
8 AM
Stretching + Lunges 30:00 [3]
weight:83.9kg
Calves sore from walking on beach, may limit today’s activities.